Finger food

Using boppin' beetroot + crunchy carrot, these mini muffins are perfect to accompany a meal or by themselves as finger food- and they're just the right size for little hands to hold.

The sweetness comes from beetroot + carrot, so there's no need for any naughty ingredients!

This recipe is from The First Foods Book.

  • Makes

    36
  • Prep

    15
  • Cook

    25
  •  

     
  • Freeze

     

    me!

  • Soya free
  • Gluten free

Ingredients

  • 60g/21/4oz unsalted butter, melted, plus extra for greasing
  • 140 g/5 oz plain flour
  • 1/2 teaspoon bicarbonate of soda
  • 1 teaspoon baking powder
  • 1 large egg, lightly beaten
  • 150 ml/¼ pint natural yogurt
  • 30 g/1 oz feta cheese, grated
  • 1 small carrot (about 60g/ 2 1/4 oz), peeled and grated
  • 100 g/3½ oz cooked beetroot (not in vinegar), patted dry + grated
  • Boiled egg quarters and steamed broccoli florets, to serve

Method

  1. Preheat the oven to 190°C/375°F/Gas Mark 5. Grease 36 holes of 3 mini-muffin tins
  2. Sift the flour, bicarbonate of soda + baking powder into a large bowl + stir until combined, then make a well in the centre.
  3. Beat together the egg, yogurt + melted butter in a bowl, then gradually pour into the dry ingredients + add the feta, carrot and beetroor.Using a wooden spoon, stir together gently but thoroughly until just combined.
  4. Divide the mixture evenly among the prepared muffin holes, then bake in the oven for 2-22 minutes until risen. Leave to cool slightly, then cool completely on a wire rack.
  5. Serve as finger food with boiled egg quarters and steamed broccoli florets.
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