Chunky dips 02
Finger food

Mix + match your little one's favourite fruit or veggie dunkers with these exciting dip recipes. They're guaranteed to be a big dip!

Choose from these dunkers:

  • Pitta bread, cut into fingers
  • Vegetable sticks, such as carrot or broccoli, cooked until very soft
  • Fruit sticks, such as mango or banana, skin removed

This recipe is from our First Foods Cookbook

  • Serves

    3
  • Prep

    10
  • Cook

    25
    • Vegetarian
    • Soya free
    • Nut free
    • Dairy free
    • Egg free

    Ingredients

    • 2 large red peppers, halved, deseeded and each cut into 4 strips, or roasted peppers in oil from a jar, drained
    • 4 garlic cloves, unpeeled
    • 1 tablespoon extra virgin olive oil, plus extra for cooking the peppers
    • 2 slices of bread, crust removed
    • Juice of 1 small lemon

    Method

    1. Preheat the oven to 200C / 400F/ Gas Mark 6. Line a baking sheet with baking parchment
    2. Put the peppers and garlic cloves on the baking sheet, drizzle with oil and turn to coat. Roast for 25 minutes, turning once, until tender. Transfer the peppers to a bowl, cove with clingfilm and let stand for 5 minutes of until cool enough to handle. If using jarred peppers, you can skip this step
    3. Peel the skins off the peppers and put them in a mini food processor or blender. Squeeze the garlic cloves out of their skins and add to the peppers with the oil, bread, lemon juice and 1 tablespoon of water. Blitz until everything is smooth, adding another 1 tablespoon of water if needed. Spoon into a bowl and serve with your choice of dunkers.
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